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Yoga Therapy & more
Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when its all gone to ****.
8 Yoga Poses for Menopause
Menopause is when your period stops for good. There are many symptoms, for example, hot flashes, brain fog and night sweats Here are 8 yoga poses that you can try to help with menopause symptoms.
How to Unblock Your Heart Chakra
The heart chakra serves as the centre of love for ourselves and others. Those with an open, well-balanced heart chakra are full of love, forgiveness, and compassion. But if this chakra is blocked, anger, grief, hatred, and jealousy can manifest.
How to Unblock Your Solar Plexus Chakra
The solar plexus chakra is associated with self-esteem, a sense of purpose, and personal identity. It encompasses metabolism and digestion. When this chakra is in balance, you feel empowered and are motivated. You will have a sense of who you are and why you are here. If you're experiencing chakra imbalance, you can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues.
How to Unblock Your Sacral Chakra
The sacral chakra is associated with water and gives rise to flow, flexibility, and fun. Its all about creativity, sexual energy, and relating to our emotions and the emotions of others. It is about feeling. Someone with a balanced sacral chakra radiates warmth, confidence, and generosity. If the sacral chakra is out of balance you may experience fear, depression, poor boundary setting and loss of creativity.
Yoga Therapy To Unblock Your Root Chakra
The root chakra relates to our self-esteem, and our feeling safe in ourselves & the world around us. When these energies are stuck, we lose our zest for life.
Start a Home Yoga Practice
You want to do some yoga at home but are not sure how to begin. Don't feel overwhelmed by all the prefect yoga poses and beautiful locations you see on instagram. Here are some tips and ideas to help get you started.