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Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when its all gone to ****.
How to Unblock Your Heart Chakra
The heart chakra serves as the centre of love for ourselves and others. Those with an open, well-balanced heart chakra are full of love, forgiveness, and compassion. But if this chakra is blocked, anger, grief, hatred, and jealousy can manifest.
The Chakras for Yoga Therapy
As we hang out in yoga poses, sometimes we notice feelings and emotions, and sometimes we feel a stretch. So we can use the chakras as our lens. To discover which poses are pertinent. here is a beginners guide before we delve more deeply into each chakra. I will delve more deeply into the chakras in my weekly blog. What they govern, and how they may come to be blocked. How this may show up as symptoms and what to do about it.