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Yoga Therapy & more
Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when its all gone to ****.
How to Unblock Your Heart Chakra
The heart chakra serves as the centre of love for ourselves and others. Those with an open, well-balanced heart chakra are full of love, forgiveness, and compassion. But if this chakra is blocked, anger, grief, hatred, and jealousy can manifest.
How to Unblock Your Solar Plexus Chakra
The solar plexus chakra is associated with self-esteem, a sense of purpose, and personal identity. It encompasses metabolism and digestion. When this chakra is in balance, you feel empowered and are motivated. You will have a sense of who you are and why you are here. If you're experiencing chakra imbalance, you can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues.
How to Unblock Your Sacral Chakra
The sacral chakra is associated with water and gives rise to flow, flexibility, and fun. Its all about creativity, sexual energy, and relating to our emotions and the emotions of others. It is about feeling. Someone with a balanced sacral chakra radiates warmth, confidence, and generosity. If the sacral chakra is out of balance you may experience fear, depression, poor boundary setting and loss of creativity.
Yoga Therapy To Unblock Your Root Chakra
The root chakra relates to our self-esteem, and our feeling safe in ourselves & the world around us. When these energies are stuck, we lose our zest for life.
The Chakras for Yoga Therapy
As we hang out in yoga poses, sometimes we notice feelings and emotions, and sometimes we feel a stretch. So we can use the chakras as our lens. To discover which poses are pertinent. here is a beginners guide before we delve more deeply into each chakra. I will delve more deeply into the chakras in my weekly blog. What they govern, and how they may come to be blocked. How this may show up as symptoms and what to do about it.